Why smart women still self-abandon

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She knows better. She reads the signs. She teaches boundaries, speaks of self-worth, and encourages
others to choose themselves. Yet, when it comes to her own life, the same clarity blurs. She stays too
long in draining relationships, says yes when she means no, and over-gives while quietly shrinking
inside.This is the paradox of many smart, emotionally intelligent women: they know what’s healthy, yet
they repeatedly selfabandon. It’s not a matter of weakness or ignorance. It’s a deeper, more complex
pattern that intellect alone cannot override.

Self-abandonment isn’t always loud or obvious. Sometimes, it’s disguised as compassion, compromise, or even independence. But at its core, it’s the quiet habit of putting one’s own needs, voice, or values aside to keep
peace, avoid guilt, or meet unspoken expectations. Here’s why even the smartest women fall into this cycle. Dr Chandni Tugnait, MD (A.M) Psychotherapist, Life Alchemist, Coach & Healer, Founder & Director, Gateway of Healing shares few reasons why smart women still selfabandonThey were praised for being low-maintenance: Many women
grew up being applauded for not needing much, for being easygoing, flexible, and “not like other girls.” Over time, this praise became internalized as a blueprint: needing less made them lovable. So they learned to dim their needs and emotions, believing it would earn approval.

Empathy turns into over-identification: Smart women are often deeply empathetic; they sense what others feel, sometimes before those people do. But without boundaries, empathy becomes over-identification. They begin to absorb others’ discomfort, guilt, or needs as their own, abandoning their voice just to maintain emotional balance in the room. Their identity is rooted in being “capable”: Being the dependable one becomes part of their self-worth. They take pride in holding things together, in being emotionally self-sufficient. But this hyper-capability often comes at a cost; they silence their struggles to protect their image of strength. Admitting a need feels like admitting weakness, so they disconnect from it altogether.

They fear being “too much”: Smart women are often emotionally aware, and with that comes a fear of being overwhelming, intense, or difficult. They begin editing their truth, softening their opinions, or holding back desires to avoid being labelled. This slow, quiet shrinking is one of the most common forms of self-abandonment. Early
environments normalized emotional neglect: Even the smartest women aren’t immune to childhood conditioning. If they grew up in homes where their emotional needs weren’t met, or where love was conditional, they learned early that abandoning themselves was the price of connection. That wiring doesn’t disappear just because they’ve
read the right books or gone to therapy.

Self-abandonment isn’t a lack of intelligence; it’s often the result of deep emotional patterning masked by
competence and emotional awareness. The smartest women are not weak for falling into it; they’re human.
True healing begins when they stop confusing love with silence, peace with pleasing, and strength with
invisibility. Choosing yourself, consistently, unapologetically, isn’t selfish. It’s how smart women finally begin to
live from a place of wholeness, not just wisdom.