Weathering the storms of time: Learn how to strengthen your marriage from an expert

Expert shares a few points on how you can work on your marriage even after years and strengthen it for a lifetime bond. New Delhi: It is not uncommon for a marriage to change after many years of being together. There may be a time when the early flame appears to have faded after years of shared experiences. Sharing your entire life with one person can seem to be a happy thing but might not be always the same throughout your entire life. Marriages take a lot of effort, care, respect, and love throughout life at every phase to work properly without anyone stepping back. Dr Chandni Tugnait MD (Alternative Medicines), Life Coach, Healer, Founder, and Director of Gateway of Healing shares a few points on how couples can strengthen their bond and rekindle the magic that drew them together with thought, resilience, and effort. 

1. Time-travelling dates: Travel back in time with themed date nights that explore significant milestones in your relationship. These time-travel date nights offer a nostalgic and romantic touch, generating a renewed appreciation for the journey you’ve experienced, whether it’s reliving your first date or reminiscing about the early days of your marriage. 
2. Open communication channels: Communication patterns change over time. It is essential to reestablish open and honest communication to comprehend each other’s changing needs and desires. Create a vulnerable atmosphere where partners feel free to share their views and feelings without fearing judgment. Regular check-ins help avoid misunderstandings and foster a stronger emotional bond.
3. Adventure-infused bonding: Infuse adrenaline into your relationship by participating in activities that seem adventurous to both of you. Shared adrenaline-pumping adventures, be it mountaineering, rock climbing, trying out a new water sport, or even just going to a class to learn how to make perfumes. Generate enduring memories and build the bond through a sense of accomplishment and mutual support.
4. Cultivate gratitude: Expressing gratitude and appreciation for the positive qualities of your relationship can boost its strength tremendously. Take time to recognize and appreciate one another. Simple expressions of gratitude, whether spoken or written, foster a positive environment and strengthen the link between spouses.

Strengthening a marriage after many years requires deliberate steps. Couples who invest in these components can negotiate the changing dynamics of a long-term relationship and lay a strong foundation for many more years of love and connection.

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