Holi is a festival that breaks down barriers and celebrates unity in diversity As we emerge from the grips of winter, Holi, the festival of colours,…
Mindful living
Celebrate Holi mindfully with Dr Chandni Tugnait’s tips for setting intentions, embracing inner child’s joy, honoring traditions, and fostering intergenerational bonds. Stay grounded, practice self-awareness, and…
Want to boost creativity and focus at workplace? A psychologist advises one to take a break and recharge brain batteries. Burnouts are becoming common in people as…
Self-forgiveness is definitely an uncomfortable process because it involves accepting uneasy thoughts and feelings. Most people have trouble forgiving themselves because they feel like their mistakes define them…