Wellness, for all these years, has largely been about the body—eating better, exercising more, losing weight, building muscle and looking healthier. But that conversation is shifting.…
Mind body connection
Stopping to watch the sky change colour for five minutes may seem insignificant, but the experience can trigger more than just a fleeting sense of pleasure.…
Have you ever had a difficult day, cried for a while, and then felt unexpectedly calmer? Many people experience a sense of relief after crying. It…
Most of us were raised to believe that staying calm and not reacting is a sign of strength. We should not cry in public, not show…
Staying happier can bring a world of difference to your life. This World Laughter Day, Health Shots brings you 9 ways to laugh more in everyday…