Let’s admit it, most of us have found ourselves caught up in a toxic relationship at some point, be it with a partner, a friend, or…
Mental wellness
Come March 14 and it is World Sleep Day, a day instituted to recognize the importance of sleep and its role in one’s overall health and…
The phrase ‘Rang De Mujhe Mere Hi Rang Mein’ encourages embracing our true selves in a world of conformity. It emphasizes questioning societal ideals, integrating flaws,…
बॉर्ड के एग्जाम आते ही छात्रों में तनाव बढ़ जाता है, जिसका असर उनके मानसिक स्वास्थ्य पर पड़ता है। ऐसे में जरूरी है कि छात्र अपने…
The more we use our brain, the better it functions. We are told to use our brain time and again which has all good reasons behind…
Diwali, the Festival of Lights, is synonymous with joy, celebration, and the exchange of gifts. This tradition of gift-giving is not merely a cultural norm but…
Positive psychology interventions (PPIs) have emerged as a transformative approach in the field of psychology, focusing on enhancing well-being rather than merely addressing mental health issues.…
Amidst long working hours, individuals are taking necessary steps in their journey towards self-improvement. However, one often-overlooked catalyst for this that has endured the test of…
Holi gives us the time to reflect and appreciate things around us. We can make the celebrations even more meaningful by soaking ourselves in the present…
As you engage in the vibrant, colorful celebration of Holi, keep in mind that the actual core of this festival is not just the external displays…