Mass layoffs have left thousands of people stranded without jobs, and with a heightened sense of self-doubt, stress, anxiety and even anger. It is important to…
Human Behavior
Celebrate Holi mindfully with Dr Chandni Tugnait’s tips for setting intentions, embracing inner child’s joy, honoring traditions, and fostering intergenerational bonds. Stay grounded, practice self-awareness, and…
We all possess both feminine and masculine energies irrespective of our genders. Some people have a strong connection to their feminine side, while others are more…
Rather than merely a changing of the calendar, the dawning of a New Year offers permission to reinvent oneself. As the parties fade into memory along…
“Rizz” has been crowned the word of the year for 2023 by the publishers of the Oxford English Dictionary. If you are a generation or so…
The meaning of life is an ever-shifting mosaic, unique to each individual’s lens. For a child, it is coloured by unchecked imagination, fantastical dreams, and guileless…
Whenever there’s a celebration, any festivities or just an air of merriment, everyone around is expected to be happy and indulging in the festivities. So, when…
Silent walking combines benefits of mindfulness and physical exercise and is a wonderful way to beat stress and improve focus. Silent walking or walking solo without…
It’s true that siblings are your first friends and playmates. When parents are at work or busy with household chores, it’s your sibling whom you spend…
Festivals are threads that weave together the diverse fabrics of our communities into a cohesive and vibrant cultural tapestry. Each holiday stems from traditions passed down…