Friday, January 16

healthy coping habits

Habit Formation For Mental Health: Simple Steps To Build Psychological Resilience

Mind & wellness Zee NewsOctober 10, 202405 Views

Mental health is increasingly recognized as a vital part of our overall well-being, and one key element in maintaining it is habit formation. The habits we…

Dr. Chandni Tugnait is the founder of Gateway of Healing, a TEDx speaker, Relationship Expert – Tinder India, NeuroEnergetic Transformation Coach, Psychotherapist, Life Coach, Business Coach, NLP Expert, and Healer. Over the past 15 years, she has transformed lives of more than 50,000 individuals through her work. Featured in over 500 leading media publications, Dr. Chandni is recognized for her expertise in mental health, personal growth, and relationships. Her mission is to empower people to achieve success and well-being through the alignment of energy, mindset and action.