बॉर्ड के एग्जाम आते ही छात्रों में तनाव बढ़ जाता है, जिसका असर उनके मानसिक स्वास्थ्य पर पड़ता है। ऐसे में जरूरी है कि छात्र अपने…
emotional wellbeing
Looking for a meaningful way to show someone you care? This Valentine’s, nurture their mind, body, and soul. Gift your loved one the art of intentional…
In a society where the idea of a happy, fulfilled existence is tied to the institution of marriage, more and more women are embracing the single…
Reading parties are becoming popular among book lovers, blending the joy of reading with social interaction. Hosting involves choosing a theme, creating a cosy atmosphere, and…
Women tend to apologise more than men—a habit that is rooted in patriarchy, childhood conditioning, or observing other women do the same—often holding themselves back and…
Women tend to apologise more than men—a habit that is rooted in patriarchy, childhood conditioning, or observing other women do the same—often holding themselves back and…
In an age where smartwatches track our emotions and AI predicts our anxiety levels, mental health care is undergoing a remarkable transformation. The intersection of technology,…
Dating without any commitments has become increasingly challenging in today’s world. The internet is flooded with trendy dating terminologies like situationship, benching, and soft launching. The…
The more we use our brain, the better it functions. We are told to use our brain time and again which has all good reasons behind…
The intersection of festive expectations and mental health presents a unique challenge in today’shyper-connected world. While traditional advice often centres on basic stress management, modernscenarios demand…