On giving love another chance
Dr Chandni Tugnait, MD (A.M) psychotherapist, founder and director of Gateway of Healing, says that finding love again is not about replacing the past but redefining one’s emotional landscape. It involves an evolved self, one that is aware of personal patterns, past wounds, and what truly makes a relationship fulfilling. According to her, the biggest misconception that we adhere to is that time alone heals. And even though time helps, active introspection and emotional recalibration prepare a person for meaningful love again. If you are opening yourself up to the possibility to date again, Dr Tugnait believes you need to do an emotional availability check. Before stepping into a new relationship, an honest self-assessment is crucial. Ask yourself: ‘Am I looking for love out of loneliness, validation, or genuine connection?’ This is essential because rushing into love as a distraction often leads to repeating old patterns. Past relationships shape how we give and receive love. Hence, it is important that you unlearn and relearn love. “If previous love was conditional, finding love again requires unlearning unhealthy attachment styles and embracing a more secure, fulfilling dynamic,” says Dr Tugnait. A huge part of closing yourself off from new relationships has to do with fear. Dr Tungait says that this fear is not about loving again but about being vulnerable. “Before allowing someone new in, rekindling intimacy with life itself through passions, travel, or self-discovery restores a sense of wholeness,” said Dr Tugnait.The articles, news features, interviews, quotes, and media content displayed on this page are the property of their respective publishers and media houses. All such materials have been sourced from publicly available online platforms where our name, views, or contributions have been referenced, quoted, or featured.
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