Diwali’s core metaphor of light conquering darkness offers profound insights for personal growth and the professional realm in the bustling landscape of modern challenges. While traditional…
Mind & wellness
Positive psychology interventions (PPIs) have emerged as a transformative approach in the field of psychology, focusing on enhancing well-being rather than merely addressing mental health issues.…
Mental health is increasingly recognized as a vital part of our overall well-being, and one key element in maintaining it is habit formation. The habits we…
In an Indian household, being born as the first child has its own set of challenges. You are expected to take charge of family matters and,…
The fear of missing out or FOMO is a feeling that we can all relate with constantly in our lives. When we think there are experiences, opportunities, and…
New Delhi: Colours dominate our visually saturated environment, encompassing every area of our lives, from the clothing we wear to the places we visit. While we generally…
Insomnia has become more of a norm than exception in modern times when factors ranging from stress to long screen hours often overstimulate the mind and interfere in the…
Sleep is like a superpower for our minds. It’s not just about resting our bodies, but also about rejuvenating our mental being. Quality sleep is crucial for…
In our increasingly hectic and demanding modern lives, mental health is sometimes the first thing we forfeit. Just like regular maintenance keeps a car running smoothly…
The meaning of life is an ever-shifting mosaic, unique to each individual’s lens. For a child, it is coloured by unchecked imagination, fantastical dreams, and guileless…