Mental Health
The meaning of life is an ever-shifting mosaic, unique to each individual’s lens. For a child, it is coloured by unchecked imagination, fantastical dreams, and guileless…
Dr Chandni Tugnait Trauma is a natural and understandable emotional response to a highly distressing or disturbing event that can overwhelm an individual’s ability to cope.…
DR CHANDNI TUGNAIT In a world that constantly promotes perfectionism and comparison, it’s easy for individuals to fall into the trap of feeling ‘not good enough’.…
DR CHANDNI TUGNAIT Human beings are wired to experience a range of emotions. While this can make life richer and meaningful, it also means that we…
भावनात्मक उतार-चढ़ाव जीवन का एक स्वाभाविक हिस्सा है। ये उतार-चढ़ाव तनाव के कारण, रिश्तों से जुड़े मुद्दों, काम की समस्याओं और व्यक्तिगत चुनौतियों के कारण हो…
भावनात्मक उतार-चढ़ाव जीवन का एक स्वाभाविक हिस्सा है। ये उतार-चढ़ाव तनाव के कारण, रिश्तों से जुड़े मुद्दों, स्वास्थ्य की समस्याओं और व्यक्तिगत चुनौतियों के कारण हो…
Have you ever solved mathematical equations in your dreams after a day of strenuous prep? Do you usually get a bad dream when you’re stressed? Doesn’t…
March 06, 2023 (IANSlife) Giving oneself the essential validation is the secret to boosting your self-esteem. Start by making a list of all the traits, skills,…