The fear of missing out or FOMO is a feeling that we can all relate with constantly in our lives. When we think there are experiences, opportunities, and…
emotional wellbeing
Holi is more than just colours! Explore 5 practical ways to celebrate Holi this year with a focus on mindfulness and inner peace. From eco-friendly colours…
Insomnia has become more of a norm than exception in modern times when factors ranging from stress to long screen hours often overstimulate the mind and interfere in the…
Sleep is like a superpower for our minds. It’s not just about resting our bodies, but also about rejuvenating our mental being. Quality sleep is crucial for…
In our increasingly hectic and demanding modern lives, mental health is sometimes the first thing we forfeit. Just like regular maintenance keeps a car running smoothly…
Champion mindset is not about being flawless but about continually working to be the best version of yourself Embarking on a path to personal and professional…
हेल्दी रहने के लिए डाइट, लाइफस्टाइल समेत कई चीजों पर ध्यान देना चाहिए। कुछ हेल्दी आदतें सेहतमंद रहने में मदद कर सकती हैं। वहीं, गलत आदतें…
A new year offers permission to reinvent your mindset and thereby transform your reality Another year passes, seeded with well-intended aspirations for self-improvement. Yet most resolutions…
The meaning of life is an ever-shifting mosaic, unique to each individual’s lens. For a child, it is coloured by unchecked imagination, fantastical dreams, and guileless…
संक्षेप: Ways To Stay Physically and Mentally Healthy: दोनों में से किसी एक के भी गड़बड़ होने पर दूसरी चीज अपने आप प्रभावित होने लगती है।…