Friday, January 16

Digital wellbeing

How Is Sleep Connected To Mental Health? Know The Impact Of Screen Time, And Strategies To Maintain Sleep Cycle

Mind & wellness abp LiveMarch 15, 202404 Views

Sleep is like a superpower for our minds. It’s not just about resting our bodies, but also about rejuvenating our mental being. Quality sleep is crucial for…

Dr. Chandni Tugnait is the founder of Gateway of Healing, a TEDx speaker, Relationship Expert – Tinder India, NeuroEnergetic Transformation Coach, Psychotherapist, Life Coach, Business Coach, NLP Expert, and Healer. Over the past 15 years, she has transformed lives of more than 50,000 individuals through her work. Featured in over 500 leading media publications, Dr. Chandni is recognized for her expertise in mental health, personal growth, and relationships. Her mission is to empower people to achieve success and well-being through the alignment of energy, mindset and action.