The intersection of festive expectations and mental health presents a unique challenge in today’s
hyper-connected world. While traditional advice often centres on basic stress management, modern
scenarios demand a more nuanced approach that acknowledges both societal evolution and
individual needs. Festive stress has evolved significantly with the digital age, requiring innovative
coping mechanisms.
MD (A.M) and Psychotherapist, Dr Chandni Tugnait, spoke to TheHealthsite.com elaborating on
techniques to deal with festive stress and provides tips to take care of mental health.
Understanding the modern festive pressure
The source of festive anxiety lies in what mental health experts call the “expectation matrix” the complex
interplay between personal desires, family traditions, social media standards, and cultural norms. Unlike
regular stress patterns, festive anxiety operates on multiple levels: immediate preparations, event
execution, and long-term memory creation. This matrix becomes increasingly complex as digital platforms
continue to reshape our celebration standards and social expectations.
4 Practical Strategies To Cope With Contemporary Challenges
Strategic digital engagement: Rather than complete digital abstinence, implement strategic
engagement periods. Designate specific times for social media interaction and festive planning, creating
what we can call “pressure-free zones” in your daily schedule. This approach acknowledges the reality of
digital integration while maintaining psychological boundaries.
Authenticity in celebration: Develop “celebration authenticity markers” personal indicators that align
festivities with your core values. For instance, if environmental consciousness matters to you, make it a
central theme of your celebration planning. This alignment reduces cognitive dissonance and associated stress, creating more meaningful experiences. Authentic celebration approaches significantly reduce post-
festive emotional drainage.
Creative Expression and Festive Art Therapy: Engage in creative activities that allow for self-expression
and relaxation. Try festive-themed art therapy, such as painting, crafting, or even baking. These activities
can serve as a therapeutic outlet, helping you process emotions and find joy in creativity. Involve family
and friends to make it a shared experience that strengthens bonds and adds to the festive spirit.
Mindful gifting: Transform the act of gifting into a mindful practice. Instead of rushing through
shopping, take time to thoughtfully select or even create personalised gifts that resonate with the
recipient’s preferences and values. This mindful approach can reduce the stress associated with last-
minute shopping and enhance the joy of giving.
Professional Insights For Sustainable Celebration
Micro-traditions – smaller, manageable celebrations – work as effectively as large events while requiring
less preparation. A series of intimate gatherings instead of one big holiday party helps maintain social
connections without overwhelming the organiser. These smaller celebrations often create deeper, more
meaningful memories than grand events.
The festive period follows a cycle of anticipation, execution, and recovery. Building in regular ‘recovery
anchors’ – scheduled moments of calm and reflection – throughout this cycle helps maintain balance
during intense social periods. These deliberate pauses prevent festive burnout and allow for better
enjoyment of the celebrations.
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