It’s the first day of the year, and you are all amped up to follow through on the resolutions you have set. But by the end of the…
Cognitive Health
VERIFIED By: Dr Chandni Tugnait, MD (A.M) Psychotherapist, Life Alchemist, Coach & Healer, Founder & Director, Gateway of Healing. In a marriage, gaslighting often looks silent…
Discussions about hormonal changes usually focus on women, especially during menopause, men also experience a similar transition called andropause. It is marked by the slow decline…
Breakup Recovery Tips: ब्रेकअप किसी भी इंसान के लिए आसान नहीं होता। चाहे रिश्ता कुछ महीनों का हो या कई सालों का, जब दो लोग अलग…
Stress Reducing Tips: आजकल ज्यादातर लोग किसी-न-किसी वजह से स्ट्रेस में हैं। कोई परिवार में किसी से अनबन से तनाव में है, तो कोई ऑफिस…
On a March evening in 2025, 23-year-old Anjali Chandak from Assam, found herself crying in the middle of a crowded Delhi mall. She had gone there…
In recent years, conversations about mental health have become more visible, but with that visibility has come a new problem, the rise of toxic positivity. The…
Changes in life, technology, and personal goals can create stress, even for couples with a strong compatibility. This stress can lead to feelings of weariness, causing…
What Is Pleasanteeism And How Is It Impacting Mental Health At Work? According to Dr Chandni Tugnait, MD (A.M), Psychotherapist, Life Alchemist, Coach & Healer, and…
Emraan Hashmi recently recounted an unsettling experience at the “pinnacle” of his success, sharing that though fans often express admiration, some interactions can cross boundaries, leading…