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Author: THE GOURMET EDIT

The 5-5-5 Technique: The Quiet Ritual Calming Overstimulated Minds

Well Being THE GOURMET EDITJanuary 27, 2026011 Views

In a world where urgency has become a default setting and burnout, a badge of honour, calm no longer arrives organically. It has to be cultivated.…

Dr. Chandni Tugnait is the founder of Gateway of Healing, a TEDx speaker, Relationship Expert – Tinder India, NeuroEnergetic Transformation Coach, Psychotherapist, Life Coach, Business Coach, NLP Expert, and Healer. Over the past 15 years, she has transformed lives of more than 50,000 individuals through her work. Featured in over 500 leading media publications, Dr. Chandni is recognized for her expertise in mental health, personal growth, and relationships. Her mission is to empower people to achieve success and well-being through the alignment of energy, mindset and action.