The essence of traditional festivals has found a home in the virtual world in the heart of the digital age, where screens light up our lives…
Author: The Daily Guardian
Dr Chandni Tugnait Trauma is a natural and understandable emotional response to a highly distressing or disturbing event that can overwhelm an individual’s ability to cope.…
Dr Chandni Tugnait Mental health is one of the most critical aspects of our lives, and yet it often goes neglected. We can all learn to…
There is abundant fervor and expectancy for the festive season since it is the sole time of year when you can revel in your favored pursuits…
Obsessive-compulsive disorder or OCD is a mental health condition that affects people of all ages. It is characterised by intrusive thoughts and repetitive behaviours. While it…
Stress, anxiety and depression are on the rise. Research shows that the number of people who suffer from these conditions has increased by nearly 50% in…
DR CHANDNI TUGNAIT The devastation brought about by the pandemic has had a marked impact on the mental health of people globally. There has been a…
Although life is kind to us for the most part, it has its share of vulnerabilities. No matter who we are, what we do or where…